SEMH Advice

We all need to look after our mental health in the same way as we should look after our physical health.

There are simple steps we can take to keep ourselves healthy, such as through a balanced diet, regular exercise, having a good night's sleep and talking with friends and family. If we feel unwell, there are people we can turn to for help, whether we have physical or mental health difficulties.

Please contact the Head of Year for advice and support in the first instance.

Mrs Zebitz is the Mental Health Champion within St Bede's. You can contact her via email at any time (pzebitz@stbedes.cambs.sch.uk), or you can fill in the dedicated link HERE, which will allow you to share any concerns you may have about yourself, a friend or loved one.

 

Useful Links:

Stop. Breathe. Think - counselling service for young people
Kooth - online counselling service (speak to your head of year, first)
Keep Your Head - information for children, young people and adults across Cambridgeshire and Peterborough
Centre 33 - you can contact them to talk about any concerns

If you find that, in particular, you are struggling for motivation, here are a couple of useful links, that may just help you move forwards with purpose again:

Tips for motivation
Advice to help build self-esteem