When your child goes into secondary school, they should be managing their asthma themselves. As this happens, there are a few things you need to make sure your child does:
- They need to check that their reliever inhaler is in their bag before leaving for school every day. It should be kept somewhere they can get to easily at any time, like during PE or if they are on a school trip.
- Your child should know if their school has spare reliever inhalers, in case they lose or forget their own. However, they should not rely on this. It will always be quicker and safer if your child can get their own inhaler quickly and easily.
- Your child should know when they need to use their reliever inhaler.
- They should recognise the symptoms of an asthma attack and know when to ask someone to call an ambulance.
'Back to school asthma'
Having asthma in year 7 can be an especially risky time for children, because of the amount of change a child experiences when moving up from primary to secondary school. It can mean a new environment, which will come with the potential for new triggers.
Every September, more children are rushed to hospital due to their asthma than at any other time of the year. There may be a few reasons for this.
One reason is that lots of children get colds when they go back to school. This is one of the biggest triggers for people with asthma.
Over the summer holidays, your child’s asthma care can be disrupted – for example, they may forget to take their preventer inhaler more often. This means they may be more sensitive to triggers when they go back to school.
However, the following link provides advice to help your child avoid a back to school asthma attack.
PE and Sports day with asthma
Exercise is good for everyone, including children and young people with asthma. However, some people find that exercise and sport trigger their asthma. Find out more about exercise as an asthma trigger.
If you’re worried that PE lessons may trigger your child's asthma, there are a few things you can do:
- Tell their PE teacher or sports coach if they’re having symptoms.
- Make sure your child keeps their reliever inhaler (usually blue) somewhere they can always get to.
- Encourage your child to warm up before taking part in PE or sports day.
- Make sure your child and their teacher know they need to stop exercising if they start to get any asthma symptoms, take their reliever inhaler, and wait until their symptoms have gone before starting the activity again.
On sports day, your child may have extra triggers, like excitement and exposure to pollen. Find out about emotions as an asthma trigger and pollen as an asthma trigger.
Exams, asthma and hay fever
Research shows having a diagnosis of asthma is a risk factor in dropping a grade between mock and final exams.
Stress can be an asthma trigger, so it’s important that your child is controlling their asthma during exam season. If you’re worried about your child’s stress levels, speak to the school, or your GP, about how they can help.
Pollen is a common trigger for asthma too, and hay fever is worse during the summer months, when many children take exams. Cut your child’s risk of an asthma attack triggered by pollen.